Metabolic Conditioning Circuits to try at home.
(Light Day)
Warm Up
Heres the work out
20-15-10-5
Drop Set
KB
Swings
KB
Sumo Deadlifts
Sandbag
or DB Push Press
Rope
Slams (or use Medicine Ball)
Sandbag
or DB Back Lunge
Jacks
Rest
as needed between rounds
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